Athlete Strength and Conditioning

Athletes

At MILO, we specialize in working with athletes, including both amateur and professional levels, as well youth athletes. Our facility is equipped with state-of-the-art testing equipment, such as VALD force plates, which provide precise measurements of force to assess various metrics like jumping height, rate of force development, and reactive strength index. This enables us to utilize proven data and a science-backed approach to enhance our athletes' performance, ensuring their training yields tangible results in speed, power, strength, and overall athleticism.

Teams

Additionally, we collaborate with sports teams to offer both large and small group training sessions, pre-season training camps, in-season training programs, and load management solutions to help prevent injuries, along with team athletic testing, profiling, and programming.

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To find out more about our athlete strength and conditioning, contact us or book in for a consultation with either Steve or Cameron