Athlete Strength and Conditioning

Service Description

For the athletes looking to gain a competitive edge. Our S&C training is second to none. We use state of the art testing equipment and science backed training methods to not only improve your athletic performance but also help minimize/rehabilitate injuries and improve your durability to stay playing for longer. What separates us from your average gym is our ability to test your athleticism with our VALD force plates and VITRUVE bar speed monitor. These pieces of equipment, along with traditional strength testing, allow us to create an athletic profile and see what methods of training will best suit your needs. Re-testing then lets us see how the training has worked and where we could aim for more improvement.